Buccal Fat Removal

Buccal Fat Removal: Is It Safe?

If you’ve ever Googled how to remove chubby cheeks or face fat, you’ve probably come across the term Buccal fat removal. It’s one of the most talked-about face-shaping procedures right now. 


You may have even seen some Buccal fat removal before and after photos on social media that look amazing, but is it really safe? Let’s break everything down here in this guide. 


Here's what you really need to know before going for this surgery or even thinking about how to remove fat from the face.

What is Buccal Fat and Buccal Fat Removal?

What is Buccal Fat and Buccal Fat Removal

So, first things first, what is Buccal fat?


We all have a little pocket of fat between our cheekbones and jawbones. This is called the Buccal fat. It gives our cheeks a fuller look. But some people have naturally more Buccal fat than others, which can make their face look round or “chubby,” even if they’re slim.


That’s where Buccal fat removal (also known as cheek fat removal or Buccal fat extraction) comes in. It’s a cosmetic surgery where doctors remove that fat to give your face a more contoured or V-shape look. It highlights your cheekbones and hollows out your cheeks a bit, giving you that model-like definition.


This procedure is also sometimes called a cheek reduction.


Buccal Fat Removal is Growing in Popularity

More and more people are now going for Buccal fat removal to get a slimmer face. In fact, in 2022, about 15 out of every 100 face surgeons said they were doing this surgery more often. (Source: American Academy Of Facial Plastic And Reconstructive Surgery, Inc.)


Also, over four thousand people had this cheek fat removal surgery that year, just from doctors who are part of the plastic surgery society. So yes, this type of face-shaping surgery is clearly getting more popular.


People are loving the “snatched” cheekbone look. And with all the celebrity buzz and before-and-after photos trending on TikTok and Instagram, it’s not surprising.


But again, just because it’s trending doesn’t mean it’s for everyone.

Who Should (and Shouldn’t) Get Buccal Fat Removal?

You might be a good candidate if:


  • You have naturally fuller or rounder cheeks and don’t like them.
  • You are healthy and at a stable weight.
  • You’re not doing this just because it’s a trend. You genuinely want a slimmer face.

You might not be a good candidate if:


  • Your face is already narrow.
  • You’re older (the fat in our cheeks naturally goes away as we age).
  • You’re doing it because of peer pressure or social media trends.

How Does the Procedure Work?

Here’s what happens during the cheek fat removal process:


Step

What Happens

Before Surgery

You meet your surgeon, take some facial photos, discuss your goals, and go over your health history.

During Surgery

A small cut is made inside your mouth. The surgeon gently presses and removes the buccal fat pads. Then the incision is stitched up.

Anesthesia

Usually, local anesthesia is used. If combined with other procedures, general anesthesia might be given.

After Surgery

You’ll go home the same day. Healing starts right away. Soft foods only for a few days. Swelling and bruising are normal.

Is Buccal Fat Removal Safe?

Yes, when done by a trained professional.


But like all surgeries, it has risks. That’s why it’s so important to get it done by a licensed and experienced plastic surgeon.


Here are the main safety concerns:


  • Too much fat removed: This can make your face look too hollow or sunken.
  • Aging effects: Fat loss naturally happens as we age. Combining that with surgery may make you look older faster.
  • Nerve damage: The buccal branch of the facial nerve is nearby. If it’s hurt, you could have numbness or facial weakness.
  • Infection or swelling: As with any surgery, this is a risk if aftercare isn’t followed.


Long-Term Results and Aging Concerns

Here’s something many people don’t talk about: aging. As we get older, our face naturally loses fat. So if you’ve already removed buccal fat in your 20s, you may look overly hollow in your 40s or 50s.

This is a common reason behind buccal fat removal regret.


That’s why some experts suggest waiting until you’re at least 30 and only doing it if your cheeks are truly fuller than you like.


If you want to reduce face fat without surgery, lipolysis products can help. TimeLeaf International offers popular options like Cincelar+, DEOLIPO, E BELLA, etc. that doctors use to break down fat safely and gently. 


These products can be a good choice for those looking for non-surgical cheek slimming before thinking about Buccal fat removal.

Non-Surgical Alternatives (No Knife Needed)

Not ready for surgery? Good news. There are non-surgical options to reduce face fat and improve cheek shape:


  • Facial contouring tools
  • Radiofrequency therapy
  • Weight management
  • Makeup contouring
  • Ultrasound-based facial toning.

So yes, buccal fat removal without surgery is possible, but results may take time and won’t be as dramatic as surgery.

Is It Right for You?

Here’s a quick self-check guide:


Question

Think About…

Do I truly dislike my cheek fullness?

Or am I just comparing myself to others?

Is my face naturally round/full?

Or could weight loss or facial massage help?

Am I okay with permanent results?

Once the fat is gone, you can’t get it back.

Am I working with a certified surgeon?

Always check credentials and ask for buccal fat removal before and after photos.


Considering jawline filler? See if jawline filler is really worth it or not? 

Bonus Safety Snapshot


Factor

Safe When...

Risky When...

Surgeon

Certified, experienced

Unlicensed or undertrained

Age

30+ with fuller cheeks

Under 25 or already slim-faced

Goals

Clear and realistic

Influenced by trends or pressure

Recovery

Follow-up is done properly

Ignoring post-surgery care

Wrapping Up: So, Is It Safe?

Yes. Buccal fat removal is safe when done properly. But it's not right for everyone. If you're doing it to follow a trend or haven't fully thought about the long-term look, pause. Talk to a professional, look at buccal fat removal before and after images, and ask yourself if it truly fits your goals.


Besides, since mesotherapy is a non-surgical fat-reduction and skin treatment, it’s a good alternative or addition to Buccal fat removal.



FAQs


Q: How much does it cost to get the Buccal fat removed?

A: The price can change depending on where you live and your surgeon’s skill. On average, it costs between $2,000 and $5,000. This usually includes the surgery and check-ups.

Q: Is Buccal fat removal a good idea?

A:  It can be a good idea if your cheeks feel too full and it really bothers you. But it’s not for everyone, and the results are permanent. Always talk to a trusted surgeon before deciding.

Q: How much is Buccal fat removal in the UK?

A: In the UK, it usually costs between £2,000 and £5,000. Some places may charge more based on the clinic and location. It’s often a private procedure, not covered by the NHS.

Q: Does anyone regret Buccal fat removal?

A:  Yes, some people do regret it, especially as they get older and lose more face fat naturally. It can make the face look too hollow later. That’s why thinking long-term is important.

Q: How much does Buccal fat removal cost in Germany?

A: In Germany, the cost usually ranges from €1,800 to €3,500. Prices may go up depending on the clinic, city, or if other treatments are added. Always check what’s included in the fee.

Q: Can you remove cheek fat naturally?

A:  Yes, it’s possible to slim your face with healthy eating, exercise, and facial workouts. But you can’t target just your cheeks alone. Natural methods take time, and results are slow.

Q: Is Buccal fat removal painful?

A:  No, you won’t feel pain during the surgery because they numb your face. Afterward, your cheeks might feel sore or a little swollen for a few days. It’s usually mild and manageable.

Q: How long does recovery take?

A:  You’ll feel better in 1 to 2 weeks, but your cheeks may stay a bit puffy. The final look shows up slowly and can take 3 to 6 months. Just be patient during healing.

Q: Can I go to work or school after surgery?

A:  Yes, most people can go back in 2 to 5 days. Just take it easy and follow what your doctor says. You might have to eat soft foods for a while.

Q: Are there any scars?

A: No one will see any scars because the cut is made inside your mouth. There’s nothing on your skin. The stitches usually dissolve on their own.

Q: How to avoid Buccal fat removal regret?

A:  Make sure you really want it, not just because of trends. Talk openly with your surgeon and ask lots of questions. Think about how your face might look as you get older.

Q: What if I want a slimmer face without surgery?

A: You can try face massages, facial yoga, or radiofrequency skin treatments. These are slower but non-surgical options. They help tighten the skin and reduce puffiness over time.

 

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